What’s the best first thing to eat for breakfast?
Breakfast is the source of vitality for the day. Food that is too oily, too sweet, and too salty can easily make people feel drowsy. Therefore, in terms of choices, sesame seed fried dough sticks are occasionally replaced with steamed buns with eggs, and sweet potato porridge is also acceptable. Instead of French fries, a glass of milk or yogurt is better than a milkshake. Porridge should be served with vegetables and less pickles. The burden on the body will be reduced and the day will start more energetically.
