3 fitness and diet suggestions
1. Usually do not eat or eat less fried food, and avoid eating fat directly in your diet.
2． Pickled foods have high salinity and water easily accumulates under the skin, which is not conducive to the definition of muscle lines. Therefore, you should avoid eating pickled foods and foods with high salinity.
3． You should avoid eating solid food before going to bed. If you feel hungry, you can drink a high-protein drink (such as milk powder). In principle, you should not eat after 8 pm, and eat fruits at most to satisfy your hunger.
